About Astute Online Fitness
About Astute Online Fitness.
Not everyone has access to a gym or can afford a personal trainer. Astute Online Fitness aims to make personal training available everyone. If you you don't have access to a gym, that's ok we have a series of workouts that you can do in your own home with minimal to no equipment at all.
If you like to go to the gym to do your workouts that's ok too! Our Gym based programs will have you covered. take your personal trainer with you on your phone. You'll get programs structured to get you to your goals.
We have programs for general fitness, strength training and endurance training. Daryl can put together programs to suit beginners through to those who want to compete at elite level sports. With Daryl's background as an elite powerlifter and experience in endurance sport, he can help you get the most out of yourself. Whether that's being fit enough to play with your kids, enjoy your recreational activities or to take your body to the elite level, he has you covered.
Daryl is a qualified nutritionist (Masters of Human Nutrition), and fitness coach (Diploma of Fitness). Along with his qualifications, his unique insight into health, fitness and nutrition comes through his involvement in both strength and endurance-based sports. He has 18 years of experience as a trainer and gym owner and a lifelong interest in exercise and fitness. Daryl competed as an elite level powerlifter for 20 years, winning several national titles and setting national records along the way. His endurance sports experience comes from 12 years competing at triathlon.