Sign up now to get started on your Monitored Strength Training Membership
($100 per fortnight)
Get started on the healthier, Stronger and fitter version of you!
- Strength programs tailored to your needs
- New programs every 8 weeks
- We monitor and adjust your weights, repetitions and set each week to make sure you safely progress toward your goals
- Send us videos of any exercise that you aren't sure of to get tips on how to improve your form, we can even organise a video call while you are doing your workout if you have any issues that need instant feedback
- Online health and fitness assessment
- Monthly 30 minute video call for you to talk about your exercise and nutrition.
- Email and SMS support for technical issues or health and fitness based questions.
