Ashwood Memberships

Bronze Membership: $20 per fortnight

This membership includes:

Access to all your home based exercise programs through the Astute Online Fitness app and online portal.
Track your progress through the app (body weight, measurements and even take and store photos).
Newsletter subscription.
Coming soon: Healthy eating plan based on the Australian Dietary Guidelines.

This membership includes:

Access to all your home based exercise programs through the Astute Online Fitness app and online portal.
Initial Online Health & Fitness Assessment.
Track your progress through the app (body weight, measurements and even take and store photos).
Technical support (email only)
Newsletter subscription.
Coming soon: Healthy eating plan based on the Australian Dietary Guidelines.

Access to all your home based exercise programs through the Astute Online Fitness app and online portal
Programs tailored to your needs if required
Online health and fitness assessment, monitored progress tracking and consultations ( 2 x 15 min phone or video or email per month) to discuss your program requirements and progress.
Email and SMS support for technical issues or health and fitness based questions.
Coming soon: Healthy eating plan based on the Australian Dietary Guidelines, and nutritional tips based on your food diary.

This membership includes:

Access to all your home based exercise programs through the Astute Online Fitness app and online portal
Programs tailored to your needs if required
Online health and fitness assessment, monitored progress tracking and consultations ( 2 x 15 min phone or video or email per month) to discuss your program requirements and progress.
Email and SMS support for technical issues or health and fitness based questions.
Nutritional analysis and ongoing nutritional guidance (tailored nutrition plan).